Post Baby Kick-Start

The Post Baby Kick-Start course is designed and run by Lyndon Littlefair from Yummy Tummies.  This is a six week course designed specifically for new mums in order to safely restore their energy and to start the process of feeling more like themselves again.

It has been designed by Lyndon who has three decades of experience helping new Mums just like you.

Yummy Tummies’ Post Baby Kick-Start is a six-week course specifically focusing on helping new mums maximise their postnatal recovery.

Throughout the course we will help you develop strategies to:

  • Feel energised and awake
  • Boost your immune system
  • Create more energy
  • Exercise safely without injuring yourself
  • Determine the starting point for exercise
  • Improve your overall wellbeing
  • Thrive and not just survive

The Post Baby Kick-Start course was designed to help new mums do more than just survive.  There are so many courses out there focusing on the baby, I thought it was a great idea to put together a course which would focus specifically on mums.

Here’s a little of what you will learn over the six-week course:

Week 1:

We cover all things pelvic floor.  We also look at the concept of Postnatal Wellness

Week 2:

Let’s talk about your sleep…

We look at various strategies to improve the quality of your sleep even when you are getting so little.

Week 3:

Pelvic floor activation and integration. We look at the flow of exercise and why it is important during this time.

Week 4:

Key considerations to help prevent injuries and pain.  By looking at the key movement patterns that are performed on a daily basis, we can make these more efficient and safer.

Week 5:

Creating healthy eating habits and ways to make them a part of your daily life.

Week 6:

This week, we look at stress, the various forms it comes in, the effects it has on the body and various strategies we can adapt to cope with it.

About Yummy Tummies

Yummy Tummies was created by Postnatal Exercise and Recovery Specialist Lyndon Littlefair. He has been helping mums get in shape for the last three decades.  His scientific but holistic method has helped thousands of new mums re-claim their bodies and he has recently been voted “Best For Easing Back Into The Gym After Having a Baby” by Tatler.


‘Yummy Tummies is the company that I trust to send my postnatal patients to for all of their exercise needs.

They are professional and knowledgeable and I know that my patients are in safe hands.’

Nick Wales

Consultant Obstetrician & Gynaecologist

Chelsea and Westminster Hospital 

“The minute I met Lyndon I knew he was going to be able to help my body recover to my pre-pregnancy state, especially with my abdominal muscles.”

Lorraine, Mum in Kensington

“I now feel confident to start exercising properly again post birth. Lyndon was also a great support in general during the emotional postnatal period – really understanding – and also provided plenty of useful holistic well-being advice.”

Nicola, Mum in Chelsea

“No one understands the physiology of pregnancy and birth as well as Lyndon does! As well as the demands and needs, both physically and mentally.”

Mayuko, Mum in Hampstead

“Can’t rate Lyndon highly enough! Very supportive and knowledgeable, I was frequently surprised by the milestones I was able to reach after following his advice!”

Kelly, Mum in Greece

“Lyndon Littlefair is absolutely meticulous in his carefully considered approach which puts you perfectly back in touch with your body. With so much nonsense out there about the post pregnancy body battles, Lyndon is a wise and often refreshingly honest and funny ally.”
Kate Reardon, Mum of Twins

To find out when the next Post Baby Kick-Start course is starting, or for any other questions Lyndon can be contacted below:



All private care income is reinvested into our NHS services.The Kensington Wing is part of Chelsea and Westminster NHS Foundation Trust.© 2020 Chelsea and Westminster NHS Foundation Trust.